Healthy Home Made Food & Regular Exercise

  • People who are in the category of obese and overweight should eat more of home prepared meals and should be practicing at least 30minutes of physical activity for minimum 5 days a week. Being active may help you use calories. Regular physical activity may help you stay at a healthy w...

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Go Back To The Gym After Lockdown

A lot has changed within the months & months since the gyms were forced to shut. Here are a couple of things to stay in mind to scale back your chances of learning an injury on your return. According to a survey, 52% of people started home workouts since lockdown.


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Role of Diet in Lifestyle Diseases


It is Health that is Real Wealth and not pieces of gold and silver.” -Mahatma Gandhi


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