Healthy Home Made Food & Regular Exercise

  • People who are in the category of obese and overweight should eat more of home prepared meals and should be practicing at least 30minutes of physical activity for minimum 5 days a week. Being active may help you use calories. Regular physical activity may help you stay at a healthy w...

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Match The Move

A warm-up should focus on mobility and activation of critical joints. This ensured you could exercise through a full range and with a more efficient motor program. Because “NO PAIN, NO GAIN,” you should feel slight discomfort, but you should not feel so sore that it affects your day.

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Go Back To The Gym After Lockdown

A lot has changed within the months & months since the gyms were forced to shut. Here are a couple of things to stay in mind to scale back your chances of learning an injury on your return. According to a survey, 52% of people started home workouts since lockdown.

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Are you suffering from neck pain?

Lifestyles are getting more sedentary, and other people are often forced to plan long commutes to work; electronic devices have fast become a part of the fashionable world. Thus neck pain is notably on the rise. Neck pain may be a musculoskeletal disorder which will happen during a number of the way. More often than not, neck pain is locali...

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Role of Diet in Lifestyle Diseases

 

It is Health that is Real Wealth and not pieces of gold and silver.” -Mahatma Gandhi

 

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