• People who are in the category of obese and overweight should eat more of home prepared meals and should be practicing at least 30minutes of physical activity for minimum 5 days a week. Being active may help you use calories. Regular physical activity may help you stay at a healthy weight. 

 

  • Fiber- To keep your stomach full throughout the day, include tomatoes, carrots, and dark leafy vegetables in your daily diet. Low in calories and high in nutrients, these vegetables are beneficial to your health. 

 

  • Natural drinks- Consumption of natural drinks including lemon, aloe vera, amla, cinnamon, green tea, or in combinations serve to pump up a stagnant metabolism, aid in the removal of damaging free radicals from the body, and improve digestion The healthier digestion is more chances of faster calorie burn. 

 

  • Food diary- Maintain a food diary, You can understand the situations that caused you to binge eat, as well as the emotional and psychological factors that caused you to do so. It can also be used to keep track of your food cravings and physical activity.